Anxiety & Depression Naturopathic Treatment
Addressing the root cause of your anxiety and depression is key. We will dive deep into your health history, as well as talk about your stress management strategies (Dr. Tali will help you implement those). Through a comprehensive intake, an individualized treatment plan will be customized to you, your needs and your body. For starters, your anxiety and depression will be addressed while we will be working on the root causes to your mental health concerns. Our goal is to eliminate any symptoms that are holding you from living your life and feeling your best self. Some Diagnostic testing may be done, depending on your individual case, such a comprehensive blood work. Adrenal Fatigue Hormone Testing and Comprehensive Stool Analysis Testing are also used to get to the bottom to your anxiety if it’s suggested that your gut or your hormones are the cause.
It’s important to address stress, anxiety and mental health as it can throw off other hormonal pathways and affect your period, fertility, thyroid levels, testosterone levels and play a huge role in your metabolism. Dr. Tali`s approach to treating anxiety and depression is very individualized as no two bodies are the same and mental health concerns can be presented differently from person to person. This will be done using evidence based naturopathic medicine such as herbal medicine, acupuncture, Chinese medicine, supplements, nutraceuticals, diet, nutrition and lifestyle recommendations.
As a Naturopathic Doctor, she strives to make her patients become more resilient to stress, as this is the root cause in most cases. We live in a world where we aren’t meant to: stress too much, eat junk food, sleep too little and be exposed to toxins. Therefore, it’s important to adapt your body to your lifestyle – Doesn’t that sound ideal? especially in an urban and busy city as Toronto.
Let’s get you sleeping better, feeling better and more excited about life. Feeling your best self is possible, you have already taken the first step by reading this and being here.