Boosting Immunity Naturally - Dr. Tali Troyansky ND


? Eliminate Fear, Take Charge Of Your Health ?

Sometimes you don’t need anything fancy and you have all the right tools at home: ? .
? Hydrotherapy= Water Therapy
Shown to increase immune cells and improve their response while promoting a good blood flow to all organs throughout the body! (Contrast Showers)
PMID: 2742992 PMID: 26615277

Eat your greens- how about we go back to basics- simply lots of veggies and fruits will provide nutrients to boost your immunity. Remember to eat the rainbow!

Stress reduction- “chronic stress can suppress protective immune responses and/or exacerbate pathological immune responses” PMID: 24798553
This isn’t new though, is it?
Do your meditation, go out for a walk, talk to a friend ❤️
Sleep – lack of sleep or insufficient sleep increase inflammation and reduce immune system response.
Supplements and herbs- there are SO MANY that can boost immune system, here are the TOP ones I like:

Probiotics – did you know know that 70% of your immune system is in the gut?

Vitamin D- See my post on Vitamin D, the sunshine hormone and how it is related to immune system.
Vitamin C
Astragalus – a Chinese medicine herb, one of the most research herbs in relation to immune system.
Mushrooms such as Cordyceps, Reishi, Maitake & Turkey Tail

Honestly, the list goes on and there is SO much when it comes to Naturopathic Medicine in support of a healthy immune system. Make sure you have a REGULATED health practitioner (such as a licensed Naturopathic Doctor) that is able to work with your medications, interactions and individualize treatment for you!

PS: Please never self prescribe and talk to your ND for proper dosing, interactions check , prevention and whats ideal for YOUR Body and Needs!

If you have any health concerns, or would like to book a free consultation to discuss how Naturopathic Medicine can help you figure out ho to stay healthy during these times, please feel free to contact us.

References to above:
PMID: 30673668
PMID: 26770080
PMID: 2742992
PMID: 26615277
PMID: 23857223
PMID: 21849106
PMID: 24798553
PMID: 22071480
PMID: 30962814
PMID: 18385818
PMID: 21897224
PMID: 29900424

*Please know this isn’t specific to COVID19, research on treatment is only in development – see previous post

Let’s Connect

Licensed Naturopathic Doctor

Phone: 416-990-3580




Dr. Tali Troyansky is a Naturopathic Doctor that is licensed, board certified and in good standing with The College of Naturopaths of Ontario (CONO). She is also a professional member of The Ontario Association of Naturopathic Doctors (OAND) as well as The Canadian Association of Naturopathic Doctors (CAND). Dr. Tali completed her Doctorate of Naturopathy at The Canadian College of Naturopathic Medicine. Currently she practices in Toronto, Vaughan, Thornhill and Markham.